I’ve been saving this post for when it actually got cold. And boy, did it today.

This Nike shirt (Academy Sports) is ideal for a base layer.

Old Man Winter is here, so you’ll want to be prepared to brave the elements when you run or bike. We’re not climbing Mt. Everest here, but it’s important to have the right togs even when the temps drop to the 40s because of the wind chill factor.

Here’s a head-to-toe look at what to wear:

Head: A cycling cap is a good start. If it’s really cold and windy, you might want to opt for a balaclava, which covers everything but the eyes. A beanie is always good, too. Optional: Ear muffs or headbands — there are several sleek designs nowadays, and even some with built-in headphones. Stay away from: Long scarves, as they can unfurl and get in the way.

Torso: You will want to layer, starting with a base that wicks away moisture (you’ll still sweat, after all). So stay away from cotton and opt for synthetic. Next, insulate with a layer with material such as fleece. On top of that, a lightweight jacket that is waterproof, lightweight and has deep pockets. Optional: Arm warmers.

Hands: Cyclists, you’ll definitely want to wear gloves to block the wind. Bonus: Get a pair with good grips. For runners, try a run mitten.

Legs: Leggings for the first layer, in a material similar to your base-layer top, and then light-weight, non-restrictive pants on top of that.

Feet: I don’t have to tell you that a good pair of socks is probably the one of the most important purchases you will make, along with your shoes. In winter, go for merino wool.

IF YOU ARE ON A BUDGET:

Who isn’t? You don’t have to splurge on it all, but you do want to invest in a solid base layer of leggings and something for your head.

BUY IT:

Academy Sports was having a sale this weekend on lots of cold apparel. Here are some other spots you can go:
The Sporty Runner (1016 Van Ronkle St, Conway) – A sales staff that knows its stuff.

Ozark Outdoor Supply (5514 Kavanaugh Blvd.) – Years of experience in outfitting hikers with the best gear.